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Neither my husband nor I started out loving veggies. Years ago, words like “kale” or “brussels sprouts” would send shivers down our spines. That has changed. Now we love roasted brussels sprouts and frequently add kale to our soups and smoothies. And our young kids love eating them too (cue birdsong and waterfall sound effects). So, how did we get here?
The first thing we did was have an honest look into our veggie eating (or not eating as it were) habits. Those discussions really got us started down the path of eating well, and I think the questions we asked ourselves can be of use to you as well. So, Step One is to examine your and your partner’s (if you have one) attitudes towards vegetables. Here are a few questions to get your discussion started:
- To maintain a balanced diet, what percentage of your breakfast/lunch/dinner plate should be filled with fruits and veggies? (Answer is below)
- How much of your plate is usually filled with fruits and veggies (10%? 33%?)? Be honest here.
- Why do you want to eat more veggies?
- Forget your kids. What is stopping you from eating more of your veggies?
Before we delve into our tips and tricks, let’s examine how much of a plant-based diet we should have. According to the latest recommended dietary guidelines for Americans, half – yes, half! – of your plate should be occupied by fruits and vegetables. No, this is not some kind of state-mandated punishment. This is the amount of vegetables needed to maintain a healthy (read not dying from heart disease, cancer, etc.) lifestyle and a hot bod (most veggies and fruits are low in calories and high in nutrients). And let’s be honest here, who doesn’t want to be the hottest and healthiest version of themselves?
Alright, now that we know why eating our veggies is crucial for our well-being and how much we should be eating, look at your answer to Question #2. Did you answer 50%? If you didn’t, don’t beat yourself up. Instead, get ready to start eating more veggies more consistently and look for opportunities to add them (more on this in a future post).
Now that we have come to terms with what we are eating verses what we should be eating, let’s focusing on what can motivate you to eat more veggies. Do you want to fit into your pre-baby jeans? Do you want to age gracefully (and look good while you’re doing it)? Do you want to get off the sugar-and-caffeine rollercoaster (veggies can help stabilize your blood sugar)? Find your reason and write it on a sticky note somewhere where you can see it when you need a reminder (maybe inside the cupboard or the fridge)? Then, focus on your goal and remember that every piece of spinach, asparagus, and okra will help get you closer to your goal. Slip ups happen. That’s okay. What matters is that you keep on focusing on your goal.
Now, let’s take a look at your answer to Question #4 above: What is preventing you from eating more of your veggies? Is it time? Money? Distaste for all things kale? Really sit down and figure out what is stopping you from eating your fruits and veggies on a daily basis. Then, come up with a way to overcome it (Buy pre-washed veggies? Buy on-sale veggies? Find a new way to cook kale?). By doing so, you’ll get yourself to eat more veggies. And believe it or not, your family will follow eventually.
Once you get yourself on the fruit and veggie wagon, you will feel better about yourself and you’ll be a more convincing salesperson to your anyone nearby (“Mmmm…fennel! I love this!). And you might just end up loving veggies in the process too.