Yes, we should eat healthy. Yes, I will eat healthy. And when I wanna have a boba drink that is loaded with chocolate or eat a piece of delectable coconut cake (mmm…saturated fat!) on occasion, then I will. And I will relish it. And that is totally okay.
Just to prove I’m not talking crazy here, a recent study demonstrated that savoring your food can help with weight loss even when you eat whatever you want. This is a big deal since Americans say they enjoy eating less than they did decades ago and this has been associated with an increase in obesity.